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有玛咖,再也不用担心更年期了

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发表于 2015-5-9 23:42:43 | 显示全部楼层 |阅读模式

终于过上了太平的日子,回想起母上大人前段时间的更年期症状,这还得归功于玛咖。
都说更年期可怕,也是真正亲历了母上的更年期才知道到底有多可怕。也难为母上了,所以上个月母上生日赶着进贡了朋友推荐的玛咖。


   没错,就是这长得像萝卜的东西,刚开始我也觉得奇怪,这不可就是萝卜嘛,哪有这么神奇。但是朋友推荐说效果不错,说可以调节人体内分泌延缓衰老,玛咖丰富的钙、铁、铜等矿物质和氨基酸的相互作用下可减轻或消除更年期常见的头痛、腰酸、肩膀痛、倦怠、健忘、失眠等症状,抱着试一试的态度就买了。
结果摇身一变就成这样了。晒干后的玛咖,可以制成凉拌菜,夏天也来了,凉拌菜也是一种好选择啊。不过据母上大人的反馈说玛咖的味道还不错,熟食味道比较好。
玛卡的鲜根还可以和肉或其他蔬菜一起炒熟食用,也可以晒干后用水或牛奶煮熟食用,据说当地土著人常把鲜根加蜂蜜和水果榨汁作为一种饮料饮用。
    这个就是现在母上的下午茶状态,怎么样,闲适惬意得很吧~

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发表于 2015-8-21 21:17:08 | 显示全部楼层

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